Plastic Free July: 9 Easy Changes

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Photo of Dog Sitting on Top of Garbage

Plastic Free July is run by the Plastic Free foundation, which aims for a world without plastic waste. Plastic Free July is a time to consider alternatives to single use plastics in your life.

What is the problem with plastics?

Plastic isn’t biodegradable, it is photodegradable, which means it breaks down into smaller and smaller pieces, but never goes away. These smaller pieces easily enter the food chain. Micro-plastic particles have even been found in drinking water, both bottled and tap water.

Can’t I just recycle plastics?

Recycling is not really the solution, either. Until recently, recyclable products were compressed into bales and sent to China, but since 2018 China has not been accepting the huge amounts of rubbish traditionally shipped to, and in a small way, recycled in China. Plastic is now sent to landfill.

Photo of Plastics Near Trees

The problem with recycling plastic is that it loses quality when it is broken down and this degraded material is then used in carpets or some fleece clothing textiles. One load of washing of textiles made from recycled plastics have been seen to shed up to 700,000 micro-plastic particles into our waterways. We don’t know what this is doing to our health, but we know it weakens sealife and they stop reproducing and are easy prey for other fish, so the contamination continues.

Plastic is a useful and cheap product, but there are so many ways to move away from single use plastics. Pick some changes which are easy to make and start with them. Later you can make other substitutions. Change can be gradual as your find alternatives which suit you.

Nine easy, everyday ways to use less plastics are

1. Reusable shopping bags instead of single use plastic bags. Just put them at the door or back into your car when you unpack your shopping and you wont forget to take them.

The large fabric bags have handles stitched right around them so can carry heavy goods without too much strain on the bag. I can also wash them.

These lightweight little pouches store big bags. Handy when you forget your shopping bags or make unplanned purchases. Keep one or two in your handbag, car or pocket.

2. Avoid cling film and instead cover bowls with silicone lids which are reusable. You can also use beeswax covers which are reusable for about 12 months then go in the compost. There’s so many tutorials online for making beeswax covers or buy them. You can put a saucer or plate over bowls in the fridge or, my new favourite, especially on bowls of bread dough I’ve left out to rise, a clear hotel style shower cap! They wipe clean, dry quickly and fit perfectly.

Re-using a hotel shower cap as a bowl cover, secure fit and strong enough to last for a long time.

These silicone covers stretch over so many containers.

3. Take you own cup in your bag for takeaway coffee. If you forget, consider drinking your coffee on site from the cafe’s ceramic mug.

4. If you’re buying taking away food, replace plastic cutlery with a bamboo set or even spare cutlery from home. These can be carried in a Cutlery Roll, a pencil case or even wrapped in a tea towel, secured with a rubber band.

Many shops will pack your order into your own containers, but ask first and not when they’re really, really busy. Luckily, you can compost a pizza box and the wrapping from fish and chips!

 

5. Use a metal drinking bottle instead of buying bottled water. Buy an aluminum straw. If you forget, look around and see if there’s a drinking fountain. If you need to buy a drink, buy something in a glass bottle you can wash and re-use. Glass is just sand, a mineral and infinitely recyclable without loss of quality.

Close-Up Photo of Plastic Bottle

6. Buy fruit and vegetables loose. Gather fabric bags of various sizes and keep them in your shopping bags. You can make the bags from old netting curtains, thin cotton or take pillowcases. Try asking for paper bags if you forget your bags. Buying  loose fruit and veg also means you get select the pieces you prefer.

Pile of Assorted-varieties of Vegetables

7. Look for online recipes for making yoghurt if this is something you frequently buy. I don’t think the bought tubs are easy to re-use and you can make your own yoghurt cheaply at home in a glass jar.

8. Buy what you can in glass, paper or cardboard. Jars are useful for storage, paper and cardboard can be recycled, put in the compost or in your worm farm. I re-use jars with a wide openings most often.

Spice Bottles on Shelf

9. Look for bars of soap and toilet paper wrapped in paper or similar products. The wrappers can be shredded for compost, dug into the garden or recycled. Sometimes the wrappers smell pretty enough to put in your sock drawer.

White Square Ceramic Ornament

I’d love to know if you have a clever idea for re-using the length of plastic the newspaper comes in. I like a dry newspaper, but the wrapper goes in the bin. Not good.

To get more ideas, channel your grandmother, especially if she is pre-plastic!

Our Handy Guides to Reducing Plastic

Yesterday was World Population Day, intended to focus on the ever growing world population and the adverse effect of this on the environment. The belief is that the world cannot sustain the social and logistical pressures that increasing population will create. There is also an emphasis on reproductive health, particularly in developing countries and how this impacts on population growth.

 

 

 

 

 

 

 

 

 

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Winter Food and Fixing the Clock

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In the Southern Hemisphere we have just experienced the Winter Solistice with the shortest day and the longest night. It has also been very wet and wintery so perfect for roasted, baked warming foods.

The lush, colourful spinach was a gift which I turned into Impossible Spinach Pie and we enjoyed it over two days.

One day we ate it hot with roasted vegetables and the second day we ate it cold with a salad. It was tasty and delicious. Normally I add fetta cheese but I didn’t have any and it was still very good.

Roasted vegetables including Jap pumpkin, potatoes and blistered truss cherry tomatoes all served with roasted turkey breast and cranberry sauce.

Just what we needed on a very wet evening following a day of constant rain. The rain is so welcome and has reached inland to the farming regions.

Rummaging through the freezer, sorting and repacking for better access, I found two ham bones leftover from summer. My son hacksawed each in half and I put them in a big pot to boil  with yellow split peas.

This lovely Pea and Ham soup was ready by lunchtime. We had it with toast and thoroughly enjoyed it. It is after all, the Year of the Pig, so we’re doing our bit.

I’d like to say I made cake because it was so wet, but really we like cake when it’s wet, when it’s dry, when it’s any sort of weather!

Look at these beautiful homemade chocolates, a gift from a neighbour. There’s chocolate bark, peanut butter cupcake and assorted dark chocolates with ganache and caramel. Luscious!

The  David Austin “Abraham Darby” rose continues to bloom despite the heavy downfalls. These roses are very pretty with a light scent and I really like the way the bush sprawls with long stems of flowers.

We have had this clock on the wall in our family room for years. When it started slowing down and then stopped, we put a new battery in it and re-hung it. Time stood still! The clock was dead.

Went to several shopping centres looking for a replacement but Roman Numerals aren’t fashionable and this clock has a 40cm diameter and modern clocks are either much bigger or more commonly, 30cm, with Arabic numerals.

Came home and searched online. I looked at several hundred clocks over a few days and only one was suitable and it was very, very expensive. After looking at it online a few times the vendor sent a 10% off offer, but with postage and handling, it was still very expensive!

Scrolling through an online auction site I saw lots of replacement movements for less than $5.00 delivered. Could I just take out the old movement and put in a new one? Turns out I could, so the clock is back on the wall and keeping good time. A big win; less landfill and saved nearly $100.00.

June is Audiobook Month. A few people I talk to still listen to audiobooks, especially on long distance road trips, but most people said they listen to podcasts. Which do you prefer?

 

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West Australian Wildflowers: Philippa Nikulinsky

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There are more than 12 000 species of wild flowers identified in Western Australia and 60 % of these are endemic to WA. From about June onwards we are surrounded by beautiful wild flowers in parks, home gardens and bushland.

These amazing botanical works are created by Philippa Nikulinsky AM, an internationally recognized botanical and wildlife artist. She is currently exhibiting works from the 1970s until now in the Lawrence Wilson Art Gallery at the University of Western Australia.

Philippa Nikulinsky has traveled throughout Western Australia for more than 50 years recording, drawing and painting its natural history.

Nikulinsky also designed artworks for the Australian Fine China Company for their crockery.

For many years. Nikulinsky illustrated the cover of the Landscope Magazine, which focuses on conservation, wildlife and parks. There were copies of many of these illustrations as part of the exhibition and they were fabulous!

In 2016, she was awarded an AM in the general order of Australian awards for “significant service to the visual arts as a botanical painter and illustrator, to professional organizations and as a painter.”

At the bottom of the Lawrence Wilson Art Gallery gallery stairs, just before the Sunken Garden, are these wildflowers, all blooming. This bottlebrush is one of many forms of this plant.

These pretty blooms are Hakea laurina.

One of hundreds of types of Grevillea.

Today is the 21st of June, the Winter Solstice in the Southern Hemisphere, so it will be the shortest day and the longest night of the year. Of course, it is the reverse in the Northern Hemisphere, the Summer Solstice.

 

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Omakase Degustation Menu at Marumo

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An Omakase Menu at a Japanese restaurant means the chef has decided on the ingredients and presentation of the menu based on the quality of seasonal produce available. You entrust the chef to make the best decision to showcase the ingredients.

We were pleased to get a booking at Marumo, a local Japanese restaurant where the bookings open quarterly in  three month blocks for a one night booking in the 28 seat venue at 7pm for four nights a week. Our seven course menu, plus two amuse bouche, was based on winter ingredients and featured a lot of seafood.

Our dinner began with an Amuse Bouche, Pickled Squid, a good indication of the flavours and tastes to follow.

First course: Shokoku Buri ( yellowtail) Looked enticing, tasted very good.

Second Course: Shark Bay Amaebi.

Third Course: Duck, Mushroom and Miso Egg Yolk, delicious and surprising textures and colours.

Fourth Course: Chef’s Selection of Sashimi. Wonderful clean fresh flavours.

Fifth Course: Tasmanian Salmon Belly Sushi, with a lovely range of textures.

Sixth Course: Yearling Beef, Onion and Puffed Rice, the only beef course and the only one I forgot to photograph. It was beautiful to look at and beautiful to eat.

Amuse Bouche: A yuzu sorbet, made from a tart but aromatic citrus fruit not commonly available locally, but delicious.

Seventh Course: Shio Koji, Popcorn and Chestnut. A grand finale!

This was a special night for us. We really enjoyed the carefully chosen and beautifully presented food.

Yesterday was SEWING MACHINE DAY. A sewing machine, capable of stitching saddles and canvas sails was invented in 1755. The more familiar style of sewing machine was invented in 1842.

Most of the clothes we wear today were stitched on a sewing machine. This means people have more clothes as hand sewing is slower and more expensive and machine sewing is fast and cheap.

I have a love/hate relationship with my sewing machine, so when it is working smoothly and the bobbin is full and the needle doesn’t become unthreaded, I love it, but when those things happen, I hate it! These things, of course, are all the fault of the machine.

 

 

 

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Officially Winter: Reading, Making Sourdough and Winter Food

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READING

Finished Latika Bourke’s “From India With Love”, her account of being adopted from India and growing up in Australia. One of many children in a devout Catholic family, her story is joyful and her account of visiting India, which was deeply personal, sometimes harrowing and always interesting. Now a political reporter in Canberra, Bourke has written a lovely tribute to her family, to Australia and to India, as well. A good read.

Also read the very popular “Where The Crawdads Sing”, by Delia Owens. Beautiful descriptions of the north Carolina coast, but I found it unbelievable and the story almost predictable. I finished it, but didn’t find it remarkable at all, but lots of people did, so you must make up your own mind!

My new favourite book was a Mother’s Day gift. It is Alan Marshall’s  “The Illustrated Garden”, the perfect gift for someone who paints botanicals and loves gardens and gardening. This book is a collection of garden themed paintings and prints. A celebration of natural beauty but also a showcase for the work of many modern artists in the UK. I find something fabulous on every page.

Paul Torday’s The Girl On The Landing is my bookclub book this month. Utterly reliable, decent and dull, Michael is attractive to Elizabeth for these characteristics, so different from her father. After ten years of boring, predicitable marriage, Michael stops taking his medication and life begins to change for this couple. A rather unremarkable story slowly becomes very gripping! I read this thriller in two sittings and really enjoyed it. Thought provoking, informative ( about schizophrenia) and totally engaging.

MAKING SOURDOUGH

Within hours of arriving back in Perth from Bali I had taken the mother/starter for sourdough out of the fridge to “wake up”. I started the bread making process the next day and finally baked this loaf a day later. I used to make lovely, rustic looking round loaves in a dutch oven but find the rectangular shape easier to fit in the toaster and  easier to predict how much I’m eating and when I  need when to start the process again. Making sourdough does not happen quickly!

I have reduced the use of single use plastics and was trying instead beeswax covers but they never sealed properly for me and often fell off in the fridge which rather defeated the purpose of covering things anyway. I have ordered a set of silicone stretchy lids but for now I use clear, hotel shower caps to cover the rising bread and a lot of other things in the fridge, too. I can fit them over a number of bowls and plates, wipe them clean and re-use them and I can still see what they’re covering!

WINTER FOODS

Shallow Focus Photography of Yellow Lime With Green Leaves

This afternoon we have had rain. Apart from the relief that farmers and the garden have had rain, my thoughts turn towards soups, casseroles and, of course, citrus fruit. It is cool enough to roast vegetables and slow cook thick, hearty meals, to throw a rug over our knees in the evening and to put an extra blanket on the bed.

Vegetables for roasting, citrus fruit for jam making and tomatoes and avocados to make salsas to drizzle on roasted vegetables. The rain, which is so welcome, turns our focus on indoor activities.

What do you do differently in winter?

World Environment Day 05/06/2019

This day is about worldwide awareness and protection of the environment. The theme this year is Air Polution and what needs to be done to reduce it in industry, transport, agriculture, wastes disposal and households. Search online for detailed information.

 

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Making a Quick Cutlery Roll

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Just as Northern Hemisphere blog writers are pleased with the signs of Spring, I am pleased with the indications of Autumn! We had some rain yesterday and it is cool outside. The frog chorus is rowdy tonight. So my thoughts are directed at making, cooking and growing. I am enjoying doing things around the house.

MAKING  a CUTLERY ROLL  Often when we are travelling we eat breakfast and lunch and then something light in the room for dinner. These hotel room  picnics can consist of bought ready-made salads, cheese, bread, fruit or cold meats.  I saved these bamboo knives, forks and spoons and carry them for our picnics.

There is a plethora of instructions online for making cutlery rolls, but I wanted something light, quick and easy. This one took half an hour if you don’t include the washing and drying of the fabric. This actually is a hemmed rectangle with one end folded up and stitched into three slots and finally rolled and held in place with ribbon. Too easy!

I washed and ironed a remnant piece of fabric and then cut a rectangle to make the cutlery roll. My piece of fabric measured  50cm x 25cm (about 20″ x 9″) including seam allowances.

After I’d sewn down one side and across the bottom, I snipped the corner, turned the rectangle back to the right side and ironed it, making sure the raw edge at the top was folded over into the middle so I could sew it closed.

After I’d stitched the raw edge, I placed the cutlery on the rectangle so I could fold the end up to create the pouches to the right height to hold it          (your chosen cutlery will determine the size of the folded piece) then stitched it to make three slots or pouches. I just guessed the measurements.

I hand stitched a length of grosgrain ribbon in the middle on the back, to tie the roll, after folding each third to make the roll.

Fold, tie and all done!

Light, quick and very useful, my super easy cutlery roll.

GROWING  Went to an Open Garden afternoon with Sophie Thompson, a columnist, national public speaker,TEDx presenter, author, broadcaster, horticulturalist and weekly presenter on Gardening Australia on ABCtv. She focuses on sustainable gardening and promotes water wise and climate compatible gardening. Sophie spoke about the natural ways to control pests. Extremely well informed and funny, it was a great afternoon held in a wonderful garden. Very motivational

There are still some flowers in the garden. My Amaryllis Belladonna Lily (Naked Lady Bulb) thrives in our hot climate, grows in full sun and blooms late in summer when other flowers are finished.

This Abraham Darby is a lovely fragrant rose which sprawls out of its pot.

I collected seeds from this hippiastrum late last year and have five small plants. It has beautiful flowers several times during the year.

 

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Hello Autumn!

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Autumn is here! A few days have been cool enough for long pants and even a scarf this morning which is a lovely change. By the end of summer I am  tired of my summer clothes. Also planted snow peas as a winter crop.

A crisp, yellow autumn morning, so breakfast at the beach followed by a  walk. Great view, great food and a great walk!

Espresso Machine Pouring White Ceramic Cup

I seem to abandon herbal teas when it gets cooler and drink way too many espressos. Lots of socializing means lots of espressos but I love catching up with friends. And I love good coffee.

In gardening news,  I am pleased with these cream clivia seedlings. I collected seeds from a mature plant. I planted fourteen and they all germinated and most are thriving.

Started the new year doing a small painting every day, but life got in the way. Lately I’ve been doing quick watercolour pencil paintings using anything around me on or near the table as subject matter. As I’ve become more familiar with the pencils I’ve realized how versatile they are and will keep working with them on small pieces.

This Sunday is Mother’s Day. We are really looking forward to spending the day with my mother, chatting, eating, just spending time together. Mother’s Day is special!

This eye catching display of huge paper flowers is hanging from the very high ceiling of our local shopping centre (mall) to celebrate Mother’s Day.

We have a holiday soon and part of the planning is collecting books as we both find it really relaxing to lie around reading. Some we will both read, some we wont, but we leave them at the resort as we finish them for anyone who wants them.

Did you know May is Get Caught Reading month? So much to enjoy, fiction, non-fiction, perhaps some poetry, but don’t just restrict yourself to reading in May, read every day!

 

 

 

 

 

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Making Pesto, Cooking Pizza and Reading ” Common Table”

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MAKING  Made pesto using just harvested basil and other simple ingredients. I picked and rinsed the leaves then blitzed them with extra virgin olive oil, lightly roasted pine nuts, pecorino (a strong sheep) cheese and garlic. Smells wonderful, tastes delicious. This pesto doesn’t keep for very long, but we’ll use it on pizzas tonight and on pasta tomorrow. It never lasts for long because it tastes so good.

I was a bit surprised to read that bought pesto has vegetable oil, pine nuts, garlic and pecorino cheese plus milk, salt, potato flakes, sugar and acidity regulator(575). Try making your own. So easy, so tasty, so fresh.

COOKING  This yeasty pizza dough  rose nicely as it was a warm day. Later, we rolled out the dough and made a variety of pizzas with several different toppings, including some of the pesto I made earlier. Delicious, quick to cook and a treat for us plus some leftovers for tomorrow.

Common Table

READING    “Common Table” written by Janice Marriott and Virginia Pawsey, two New Zealanders who were at school together and met again later in life and began corresponding by letter, which make up this book.  The co-authors write about their shared interest in food and their diverse lives and different challenges, as one lives on an isolated farm and the other in the city. Warm, often very funny, scattered with recipes and astute observations about the people around them, this is a book about two old friends adjusting to their changing lives and expectations.

I enjoyed this book so much I have hunted down and ordered their previous book, Common Ground, based on their shared passion for gardening.

Today is Meditate in a Garden Day, which sounds like a lovely thing to do, so make time to settle, relax and meditate in a garden.

 

 

 

 

Common Table

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Easter, ANZAC Day and the Eiffel Tower

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EASTER

So what’s the Easter bunny got to do with Easter? Apparently derived from German Lutheran folklore, the rabbit, originally a hare, decided if children have been good or bad and distributed eggs accordingly.

Gifts for friends and family treats. Lots of foods traditionally associated with Easter celebrations. We have fish on Friday and hot cross buns on Sunday and, of course, lots of chocolate, shared with family and friends.

More gingerbread rabbits with marshmellow tails. Tasted good and made sweet little gifts in cellophane bags.

ANZAC DAY

ANZAC DAY is the national day of remembrance in Australia and New Zealand commemorating all Australians and New Zealanders who served in wars, conflicts and peacekeeping operations. It is an opportunity to reflect on the freedoms of our country due to these actions of the armed services.

This is our local memorial soon after dawn.

Many of us attend ANZAC DAY services, often marked by fly bys, the laying of wreaths and always by one minute of silence and remembrance. Then coffee, tea and Anzac biscuits with friends and family. It is a time I think of my Grandfather who was badly wounded in the battle at Villers Bretonneux in 1918 where the Anzac forces stopped the German breakthrough advance on Paris.

ANZAC stands for Australian, New Zealand Army Corps.

EIFFEL TOWER

Eiffel Tower on focus photography

Recognised the world over, like the Sydney Opera House, the iconic La Tour Eiffel, or Eiffel Tower celebrated its 130th birthday in March. It was built as the entrance arch for the Exposition Universelle, a world fair celebrating the first 100 years of the French Republic and intended to demonstrate the industrial prowess of France to the world.

Architecture, Eiffel Tower, Paris

Designed by Gustave Eiffel, originally the construction attracted ridicule and scorn. Now a landmark recognized worldwide, the 300 metre high Eiffel Tower attracts over seven million visitors a year. When it was complete, Gustave Eiffel walked the 1710 steps to the top and placed the French flag on the summit.

Did you know April is Gardening Month? Gardens have always been important as sources of food, medicines, for leisure plus habitats for insects and other animals. Gardens are vital to our survival. They can be either tiny or very large areas, surrounding your home or even some distance away, such as an allotment or community garden.

Gardening is enormously pleasurable for many people. I come from a long line of gardeners and wish I had more land to work with, but most of the land I have is used for growing food, flowers and herbs. Many members of my family are keen gardeners and grow their own food and flowers, some have chooks ( chickens) and fruit trees.

How will you celebrate Gardening Month?

 

 

 

 

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Autumn Here and Now Link-Up……but it’s too late!

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Hello!

So happy Sarah is back with the Here and Now link-up. I really enjoy her blog but I’ve just discovered I have left publication too late for this month, so I’ll watch out for next months link-up!

LOVING  The gentle change in weather as we move into Autumn. The mornings and evenings are cooler. Very motivated to work in the garden after an afternoon listening to Sophie Thompson, horticulturist, author, ABCTV garden presenter and TEDx speaker.

EATING  Easter themed cake and gingerbread rabbits.

DRINKING   Forest Fruits with a twist of Apple tea. Warming, tastes good and smells lovely.

FEELING   Pleased the roses are still blooming. This red one is Father’s Love and lasts for ages as a cut flower.

MAKING  Little muslin pectin bags for jam making. Last year I used a knotted Chux, a kitchen wipe! Very ugly, very efficient, but now I have some little bags which I can wash and re-use. Soon there will be citrus, so I’ll be making marmalade. The pectin, from pips and peel, makes the jam set.

THINKING  Time to replant a garden bed which gets good sun but is currently planted with cannas. I’m struggling to get rid of them and have been researching  non-chemical ways to deal with them. Digging them out seems to spur any remnant rhizomes to greater vigor. Any ideas?

Green Hill

DREAMING  We’re planning trips, first to Bali and then a train trip. These are the things we dreamed about when we were working and had limited time to travel. So many possibilities now!

Tomorrow marks the beginning of EASTER, the Christian festival celebrating the death and resurrection of Jesus. Many families will go to Church, eat chocolate eggs and hot cross buns and spend relaxing time together.

 

 

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