Cooking

Inflation & Cost of Living and Father’s Day

Share this post

We have a large shopping centre nearby. It has two supermarkets, one where we get some fruit and vegetables, plus sheep’s yoghurt and goat’s cheese, eggs, fish and often meat and always chicken. The other supermarket is where we buy pasta, frozen vegetables, crackers and biscuits and a few other things. I only prepare meals for two of us most of the time, so our shopping trolley isn’t very full. Most of our fresh fruit and vegetables come from a green grocer.

There is a whole array of other shops at the local shopping centre. There’s a David Jones, a department store, lots of clothing stores including R.M.Williams, Country Road and Camilla and Marc, cafes, a lovely gift shop and a Chanel shop. Plus lots of other shops like hairdressers, bedding supplies, a bank inside and two others nearby, also Mecca, which claims to be Australia’s biggest beauty retailer. I hope the gangs of very young girls I see in there buying skin care products are also buying sunscreen. Good places to eat close by, including a hotel and other cafes.

Image Pixabay

Australia is experiencing high inflation and a cost of living crisis. This became really clear to me last week when I walked through the shopping centre. This once vibrant and busy shopping centre with good parking and everything from cut flowers to a new dinner set or a hair cut was strangely quiet. It was easy to get around. No long waits at the checkout. Also, not many sales assistants, although I was lucky to snag one who was very helpful. Customers in the coffee shops, but none were crowded. Sales advertised in most display windows.

In August, Channel 9 (here) claimed about 4 million Australians were struggling to buy food. Inflation is blamed on pressures due to high energy costs and labour shortages. Producers complain that they are being paid less and less by the buyers from the big supermarket chains. Primary producers are paying more for fuel, fertilizer, labour and transport. Politicians are threatening an inquiry into price gouging by the supermarkets. This problem apparently exists in Britain and the USA where similar inquiries are threatened. Inflation is a universal problem caused by quantitative easing and all the money spent by governments during the Covid epidemic.

Read in the Sunday paper that Woolworths, one of our two big supermarket chains, announced a net profit of $1.7 billion. This was later reduced to $108 million because of an ‘impairment’ to its New Zealand business. Coles, the other big supermarket chain, posted an annual $1.1 billion profit this week, a 10% increase. This duopoly controls 65% of Australia’s grocery market. (Source The Sunday Times, Sunday 1st September 2024)

roast lamb’

Sunday, 1st September was Father’s Day in Australia. Our son flew in from Singapore, en route from Taipei to Kalgoorlie, so we had a lovely weekend. I asked my husband what he’d like for Father’s Day lunch and he said Roast Lamb. I grew up on a farm and I think it was easy for my Father to butcher a lamb by himself, whereas he needed help for a bigger beast, so we ate a lot of lamb! I think we ate bacon for breakfast (we had a piggery, too) then beef or lamb for lunch and dinner. I don’t remember eating a lot of chicken but we ate a lot of duck in season. A friend of my Grandfather was a keen fisherman and I remember him exchanging fish for meat.

So for years I haven’t eaten pork, except ham and bacon in moderation and I haven’t eaten lamb. I wasn’t confident about cooking the leg of lamb I bought and as usual, sought Nagi’s recipetineats.com method and followed it exactly. Picked lots of rosemary and some mint for the peas and did as directed. The lamb turned out pink and beautifully cooked. The rest of the family were very pleased with it too. Made the gravy following the recipe and even sieved it, as instructed in the recipe, to remove the garlic skins, rosemary twigs and big bits of roasted onion. This was the best gravy, silky and rich but not overpowering. I also used her recipe for Crunchy Roast Potatoes, which were just fabulous.

Nagi suggested pushing the gravy through a sieve. Did as instructed, great gravy.

I’d made the pudding beforehand. We had a lot of red apples in the fruit bowl and I felt they needed using up. Generally Apple Crumble is made from green apples such as Granny Smith’s. Again, straight to Nagi’s Apple Crumble recipe. The scent of cooking apples and cinnamon was lovely. So was the Apple Crumble, served with vanilla icecream.

We had a lovely day with great food and the best part…lots of leftovers for dinner that night!

Share this post

Sunrise, National Gallery of London, Neighbours & Egg, Ham and Vegetable Pie

Share this post

sunrise

The days are getting longer! The sun is up before me now. I took this photo a few days ago.

national gallery of london

We have no plans to revisit the UK this year or next year but have very happy memories of previous visits to the National Gallery of London. Celebrating its 200th year, the gallery is considered one of the world’s greatest art galleries. A film has been made as part of the 200 Years of the National Gallery of London celebrations called My National Gallery. Various people working at the gallery, including cleaners, curators, security guards and the director were asked to identify the piece of work which meant the most to them and to explain why.

Great art can communicate with anyone and well known celebrities and other art lovers were also asked to identify one artwork that resonated with them and to explain why it was their favourite. Well known and not so well known people and paintings featured. Their stories were told along with stories about the original gallery, the architecture and development of the current gallery, the modernisation of the new areas and information about how some of the works travel for exhibitions around the UK.

During World War 2 the artworks were safely stored in a slate mine in Wales. Each month a painting was chosen to be returned to the Gallery and displayed. If there was an air raid warning, the painting was quickly taken off the wall and stored in a safe place below the building. During this time a famous concert pianist Myra Hess organised a series of lunchtime concerts, too.

Two things struck me as surprising. So many of the works chosen by the people being interviewed for the film were based religious or Biblical events. The second thing was with few exceptions, the artists were male. Women artists were not taken seriously. This was a thought provoking and interesting film.

JMW Turner (1775-1851) ‘An English Packet Arriving at Calais Pier’

Image, Royalty Free, Wikipedia

My husband’s favourite painting in the gallery is Turner’s ‘An English Packet Arriving at Calais Pier’ . We have visited it many times but often the gallery was crowded. He laid a plan. We’d be first in line when the gallery opened and would go straight to the painting, which was towards the back of the building. When we arrived, I talked to the guard and my husband had nearly fifteen uninterrupted minutes in front of the painting before anybody else arrived. Very satisfying.

neighbours

Do you have lovely neighbours? Since Anzac Day 2020 five neighbours on our side of the street have gathered regularly at each others houses for ‘get togethers’. Sometimes it’s to commemorate Anzac Day together, sometimes it’s ‘Christmas in July’ and sometimes it is for no reason at all, just an opportunity to chat and eat together. The dogs come, too.

Then circumstances resulted in one household preparing to move to another suburb! They’re currently packing and making moving plans. We will miss then being nearby but I’m sure we’ll keep in touch with regular ‘get togethers.’ So on Sunday we converged on another neighbour’s house to say goodbye and good luck. Everyone brought food to share and we settled in for a good catch up. Sad to see them go but they’re happy with their new house and they’ll be invited to every Neighbours Get Together.

Zucchini and Corn Fritters made with sourdough leftover mother/starter.

sorting

We’ve spent a lot of time sorting out my Mother’s house which involves a four hour journey as well as time spent doing jobs. So it’s no surprise that I couldn’t even recognise some of the things in our freezer. They might have been there for months. Time for a clean out. One of the finds was frozen ham. Half of it, chopped, was added to leftover corn from Sunday’s Zucchini and Corn Fritters, along with tomatoes and some spinach picked from the garden. Added eggs and some yoghurt and baked the resulting pie. Good to tidy the freezer and a rather nice pie, too.

Looks a bit rough, I know, but it tasted very good.

Share this post

Lego, Cooking and Painting

Share this post

lego

Sorting and emptying out my Mother’s house has made me realise she wasn’t keen on throwing out anything! I found a box in her shed with some of my dolls, their tiny teasets, many dolls’ clothes and their tiny wire hangers my Father made for my dolls’ house plus a bag of Lego. The Lego brought back so many memories. It actually belonged to my brothers but by the mid sixties they’d lost interest. I absolutely loved it.

There’s white rectangular building blocks, green roof tiles and red framed windows and doors. I designed and built mini houses. They sat on a flat base plates. There were none of the people available now in Lego, nor the fancy pets or pieces for ships, spacecraft or botanicals.

Lego was first manufactured in 1949. The plastic bricks quickly replaced wooden toys and were hugely popular. They enabled unlimited projects to be created, so long as they were square or rectangular. In the 1970’s mini figures appeared. The pieces could be taken apart and reassembled without effecting their structural integrity.

Sales began to slow down in the 1990’s due to competition from video games. Lego introduced the Star Wars and Bionicle ranges and sales soared. During this time, Lego was increasingly bought by adults to create their our designs. During Covid lock downs the sales of Lego skyrocketed, mostly selling to AFOLs ( Adult Fans of Lego) Many AFOLs have entire rooms dedicated to their collections. A television show appeared about this time called Lego Masters.

A keen collector of Lego as a child, my son’s interest was renewed during lockdown and he built many models. Last year at Christmas he surprised me with a beautiful vase and a collection of Lego flowers.

Visiting friends brought us some spinach. While it was still crisp and fresh I chopped it up and put it in a bowl with diced onion, some finely chopped garlic, three eggs and ground black pepper. I know it sounds like spinakopita and I did add crumbled feta cheese but also grated leftover red leicester from a grazing board because you know I try to avoid food waste. Didn’t have any philo/filo pastry, either, so used some puff pastry.

Constructed the pie in the bread baking tin and put it in the oven until the top was crisp and golden. This made two dinners for two hungry people!

Also made bread and butter pudding. We had leftover artisan bread. A friend also delivered a jar of orange marmalade so of course, I thought of bread and butter pudding! Nearly out of custard powder but as I read the ingredients listed on the box I decided I’d make it myself. I remember my grandmother standing at the wood stove, stirring a big pot of custard. We ate puddings with lunch every day and that often included custard on pies, crumbles, dumplings in golden syrup with added custard and stewed or preserved fruit also served with custard. We also enjoyed jelly and custard or cream from the freshly boiled and cooled milk. Does anyone still eat jelly?

Looked up a recipe and gathered the milk, eggs, vanilla, sugar and a teaspoon of butter and made a pot of custard. Worked well. I buttered the leftover bread and added the gifted marmalade, arranged it in a dish and added the custard. Sprinkle of nutmeg and it was done. My husband likes bread and butter pudding for breakfast, also lunch and particularly dinner.

painting

I haven’t been able to paint for a long time. We spend a lot of time at my Mother’s house, dispersing her things, keeping the garden tidy and dealing with business matters. When we are at our home we are also trying to keep up with our own gardening, cleaning and administration matters. Add a few regular activities and there’s no time for painting. The table where I like to paint is also frequently covered in paperwork.

Spending an hour or so for the last few weeks doing some felt making and printing motivated me to put all the paper work on the table to one side and sit down and paint. I found some YouTube videos showing artists doing quick flower paintings. Decided I could spare twelve minutes to do the same. These paintings are wet on wet and rapidly completed. That means wet paper so the colour runs a little and is easy to apply. I tried several and have concluded this is not for me! My paintings looked nothing like those being demonstrated.

So many online tutorials, so not for me!

Much happier painting from life. It took a lot longer than the flowers tutorials on YouTube.

Looking at the screen trying to work out where my paintings went wrong I realised I was actually now looking at an arum lily and leaf in a vase behind the screen. Painted that and felt relieved I can still paint, just not quick, loose wet on wet flowers.

Share this post

Plastics and Autism, Lemons and Printing

Share this post

plastics and autism

Plastics have made so many aspects of our lives easy and disposable. But there is a dark side to plastics, too. The Florey Institute has just released the results from a decade long study clearly connecting a biological pathway between autism spectrum disorder and BPA (the plastic chemical bisphenol A). Boys are particularly affected by BPA. It can disrupt male fetal development.

Autism is defined as a neurodevelopment disorder with a wide spectrum of cognitive and behavioural changes. The research has shown that high BPA exposure suppresses aromatase, a key brain development enzyme. This has been noted particularly in males and has been linked to an increased likelihood of autism.

Image Pixabay

BPA is found in packaging, food and drink containers, cosmetics, even some foods, such as chewing gum. Common items with this plastic are food packaging, water dispensers, reusable plastic drink bottles, plastic wrap, takeaway cups, waterproof clothing, kitchenware and even sunscreen. Plastic makes these products stronger and more durable. There are many reusable alternatives.

lemons

No risk of scurvy in this house! The lemons are plentiful this year and we’ve been enjoying them in both sweet and savoury dishes. We had leftover lemon juice after I’d prepared dinner but my husband had a solution. It went into a glass with a generous splash of gin. Very nice, apparently.

The Lemon Chicken I normally make is a Greek recipe. This recipe has an Asian flavoured sauce, which was a lovely change. I served it with the pieces of lemon from the roasting dish but my husband found them too strong. I really enjoyed the intense flavour. Also, I used maple syrup rather than honey. I served it on mashed potatoes but rice would be good, too, except I don’t eat rice.

https://www.woolworths.com.au/shop/recipes/easy-lemon-chicken

One lemon provides about 31mg vitamin C which is 51% of the recommended daily intake. Vitamin C reduces the risk of heart disease and stroke, as does their fibre and plant compounds. Vitamin C plus citric acid, both in lemons, may help prevent anemia by aiding the absorption of iron. And they smell wonderful!

Also made these Lemon Crackle Biscuits. I omitted the desiccated coconut from the mix, so the biscuits were softer and spread out. They were delicious!

https://author-p35852-e148706.adobeaemcloud.com/shop/recipes/lemon-crackle-biscuits

We had leftover Lemon Chicken for lunch. Added mashed potato, carrots with mint and butter and baby beans. I also had leftover apples I wanted to use before we shopped again. Made an Apple Slice recipe which was easy and tasted great. The recipe actually states ‘green apples’ but I took a risk and used red apples. The slice was very good. Ran out of raw brown sugar so also used some brown sugar.

Visitors so I made a Lemon Cake which also had lemon flavoured icing and Brownies, no lemon at all!

printing

Our local library closes this afternoon and will be relocated to another building in the future. I have played mahjong there for years and also was part of an art group. We don’t know if we will be accommodated in the new venue. So we were just finishing off some printing projects this afternoon.

I had been very disappointed with the crispness of my previous prints. I cut a new plate, using the inside lining of a long life milk carton. I spent a lot of time pressing the image into the foil to ensure a crisp edge. Then I printed it in blue a few times and finally, in black. Quite pleased with the final monoprint. I have a piece of lino ready for my next project so will be drawing, carving and printing with lino.

Share this post

Making Felt and Seasonal Vegetables

Share this post

making felt

I enrolled in a FELT MAKING course. I’ve made felt before but it was a long time ago. We were given 30g of wool. We set up our work places and began teasing our skeins of wool into small pieces. We created a square of five layers of the wool, each layer place in opposite directions, teased out and overlapping each other. We were shown how thick the finished piece should be and how to tidy the edges. Then we rolled the square onto a sushi mat and covered it in a sheet of plastic to create a sausage. Then we rolled this back and forward.

Teasing the wool into thin sections, each overlapping to create a square. We created five layers.

We all worked on the same project.

The wool was rolled many, many times to make the felt.

In the second session we unrolled our fabric, covered it in a piece of tulle, drizzled some liquid soap onto it, sprayed it with water and began rubbing it with a scrunched up soft plastic bag. After rubbing it repeatedly, we rolled it up and secured it, then rolled it backwards and forwards on a hard surface about one hundred times. Uncovered the felt, washed it repeatedly in warm water, then ‘bashed’ it on the draining board. Rinsed it after multiple ‘smashings’ on the draining board.

By now the piece of felt had shrunk and was quite compressed. Later I washed the rest of the soap out then ironed it with a steam iron. Finished!

seasonal vegetables

Our green grocer only sells seasonal vegetables. This suits us as it generally means the produce was grown nearby. I’d decided to stir fry some vegetables to go with some salmon and wanted Chinese cabbage. The Chinese cabbages were really fresh and attractive, but were being sold in lots of four. I only needed two for dinner but ended up with four.

I had already made some of Nagi’s (recipetineats.com) Asian Cooking Sauce which she calls Charlie-My All Purpose Stir Fry Sauce, so prepared the salmon and a pile of vegetables. This included zucchini as I’d used some in a ratatouille I was making and there was some left. Regular readers know my ratatouille mix never includes eggplant but often includes all sorts of other things. This time its Chinese cabbage! I try to avoid food waste.

All Purpose Stir Fry Sauce.

I cooked rice for this salmon stir fry. I don’t really eat rice, which often caused comment when we were in Asia, especially when we lived there, but my husband likes it. Rice is almost sacred in Asia but I become very skilled at avoiding it. I would cover it with sauce or food and leave it on the plate. It was considered polite to leave food on your plate! There’s no photo of the stir fry because the minute it was done, we ate it.

The other seasonal food on display at the green grocer was apples. So many types of apples! We bought Pink Ladies and Gala, a big, flavoursome, crunchy apple. We eat them raw, stewed or baked. Plus an end of season pineapple which was very sweet and delicious. Also eaten before I thought to photograph it!

Enjoying the apple season. The Gala apples are crisp and very sweet.

The next day I grated a zucchini to make a Zucchini Slice. I followed an online recipe. There were interesting comments about Zucchini Slice recipes. One site said it was their most often hit on recipe, another asked if it was a typical Australian recipe as it was very popular. One of my neighbours makes it every week for breakfast, lunch or dinner, whatever she fancies. It is delicious and versatile. You can eat it hot or cold, take it in a lunchbox and even freeze it.

Traditionally, Zucchini Slice has grated zucchini (courgettes), grated cheese, beaten eggs, S.R. flour, an onion, some bacon and some mildly flavoured oil. Of course, mine was a bit different as I had a Chinese cabbage to use up ( they don’t keep for very long after picking) so that was finely chopped and added. Also, I had some cheeses left from a grazing board and some other knobby bits, too, so grated them and used them up. There was a wedge of camembert, too, but that didn’t make it into the slice. I ate it.

The Zucchini Slice was very good. It made three generous meals for two. It was easy to make and we enjoyed the mix of flavours. So many recipes online if you’re interested!

Share this post

Half Way Through 2024

Share this post

CHRISTMAS IN JULY

We have great neighbours. We meet several times during the year at one another’s houses and catch up. We meet one another in the street in the street, or drop in for coffee or sometimes meet at the shops, but these planned catchups are a chance to eat and chat together. Everyone brings a plate of food to share and usually their dogs.

We’d invited everyone to a Christmas In July get together. I’d had plans to decorate and really get in the swing of things, but other events intervened. My husband made a slow cooker of glühwein and the gorgeous scent was still in the air the next morning. We had a delicious quiche, a poppy seed cake and a bowl of strawberries and raspberries, plus a grazing platter and sausage rolls. I heated and lit a plum pudding. Such a lovely evening.

The glüwhein smelt and tasted very good, especially on a cold night.

Many Christmas traditions followed in Australia originated in Europe. Winter in the Northern hemisphere is cold and there might be snow. Christmas in the Southern hemisphere in in the middle of summer and temperatures in the mid 30ºC and higher are common. Despite the heat many people continue to have a leg of ham but serve it with salads and seafood. The food served at Christmas time is changing. Summer fruits, such as watermelon, rock melon, pineapple, strawberries and stone fruit are in season and popular Christmas foods. We always have cherries!

planning

A report on the TV news the other night was urging us to get our Christmas gift shopping done. It’s still six months away! Supplies are slow to arrive. Due to the unrest in Yemen shipping routes have changed. Ships cannot use the Suez Canal and are going around the Cape of Good Hope, a much longer journey . Shipping costs have increased by at least 50%. Someone actually told me last week that she’d already bought all the gifts for her grandchildren and was giving gift cards to the adults on her list. I was very impressed! I’ll think about it soon. Maybe.

This is one wall of two walls of built in bookshelves in our upstairs sitting room. I keep suggesting an audit ( reducing the number of books) but the idea is not well received. Many of the shelves have books two layers deep. I try not to think about the dust.

Luckily we are a family of keen readers. It is wonderful to have a pile of new books to read as soon as Christmas Day is over. Usually we select our own books. I wrap them all. A few years ago I bought some pretty, printed fabric draw string bags to use instead of wrapping paper, then forgot all about them. Found them recently and have put them with other Christmas paraphernalia.

cooking

Our neighbour will be coming home from hospital tonight or tomorrow and will need to rest. Her family will be in and out, so I’ve made a lemon slice to take in when it’s cool. I actually made two because we have so many lemons this year and we really, really like this slice! Recipe (here)

Also made some Asian Fish Cakes. I tore the recipe out of the Sunday paper and assumed it would be online on their site. It’s not! I was attracted to the recipe because it used smoked salmon and we had quite a lot in the freezer. Apart from coriander (mine has gone to seed) I had everything else on hand. Strangely, the recipe stated one of the ingredients as ‘store bought mashed potato’. I’ve never actually seen mashed potato for sale, but I haven’t looked, either. I peeled and boiled some potatoes and used that instead. I hope the bought potato didn’t have some extra ingredient or flavouring, but the fishcakes I made still tasted very good.

Last week a friend expressed surprise that I used bought salad dressing on a salad I make regularly and had just written about in my blog. It set me thinking and I decided experiment with my favourite (currently) salad dressing. I grow shallots just to make this dressing! So, here it is….

DAVID LEBOVITZ VINAIGRETTE

Whisk* one tablespoon of Dijon Mustard and 2 tablespoons of red wine vinegar. Then gradually add 6 tablespoons of extra virgin olive oil until emulsified. Add one tablespoon of finely minced shallot, a pinch of salt and a grind of black pepper. It doesn’t separate or split.

*After I made this for the first time, I couldn’t be faffed whisking. Now I put the mustard and vinegar in a jar, shake, add the oil a tablespoon at a time, shake, add the shallots, salt and pepper, shake. Use immediately or store in the fridge in the jar. If it becomes too thick dilute with more EVOO.

Very good dressing.

Share this post

Versatile Salad and Hidden Plastic

Share this post

versatile salad and lunch

Another salad recipe in winter? I began making the original version of this salad when I was working. The vegetables are cut into smallish pieces, so I could eat my lunch walking around the playground, on duty, or sitting at my desk marking. Sometimes I even had a few minutes to sit in the staffroom and eat. Unlike carrot sticks, pieces of celery or lettuce leaves, all a bit awkward eating in a rush, this combination of finely chopped vegetables is easy to eat using only a fork.

No longer eating on the run I still make this salad as we both like it, it lasts well for three days in the fridge, it can be made with a variety of vegetables and it is healthy! Originally I chopped tomatoes, red onion, boiled potatoes and celery. Local celery has been dark green and bitter for some time so I began finely chopping cucumber and adding that instead. Tastes good.

So, wash and chop your vegetables into small pieces. I used two tomatoes, half a cucumber, three small boiled potatoes and a third of a red onion. When everything was chopped and stirred in the glass storage dish, I drizzled bought, 99% fat free Italian dressing. The bought dressing doesn’t separate like home made dressing and it takes us a few days to eat this so it needs to stay emulsified.

I add protein and maybe some bread and lunch is done. I often have fish balls, bought at an Asian supermarket. My husband prefers anything but fish balls.

It is school holidays here in Australia at the moment. I really enjoy school holidays, despite being retired for seven years. Why? Because I catch up with three lots of staff from the three different schools I taught at from the mid nineties until I retired. Almost everyone else is retired, too. I really enjoy these catch up lunches. The other lovely school holiday thing is spending time with my cousin, also a teacher. She arrives mid-morning, we have coffee and chat, then we go out for lunch and chat then much later she drops me home! This year we had lunch here and my niece joined us. Best way to catch up on everyones’ news.

hidden plastic

Some of the products containing plastic on this list from the blog Moral Fibres (wendy@moralfibres.co.uk) surprised me. Based on the above blog I’ve made a list of many things containing plastics you might not have considered. I certainly got a few surprises.

1. Chewing gum is based on polyethylene. Polyethylene is used to make plastic bottles and bags.

Image Pixabay

2. Clothing made from microfibre fleece, polyester, acrylic and nylon is made from plastic. Every time you wash these items, microplastics are released into the waterways.

3. Disposable Coffee Cups are lined with a fine layer of plastic so they don’t collapse when filled. Take your own keep cup.

4. Aluminium cans are lined with a thin layer of plastic resin, usually epoxy, which is linked to a number of health issues.

5. Glass jars don’t contain any plastic and are infinitely recyclable, but the lids are lined with PVC. Yes, I’d never thought about that, either.

Image Pixabay

6. Alternative/vegan plant based leather. All of these products are coated, or sandwiched, with PU plastic or bioplastic to make them durable and water resistant. This includes the very expensive brands which claim to be ethically aware and produce vegan based leather. It’s plastic, then biological leather then another layer of plastic. And very expensive with a short life span.

7. Produce stickers. It’s hard to avoid them, especially on bananas and citrus fruit.

8. Teabags are still being heat sealed with polyethylene. Check online to see if your preferred tea uses plastic.

9. Tetra paks, used for plant based milks, juice and long life milk look like they’re made from waxed cardboard. Actually, tetra packs are generally 75% paper, 2o% polyethylene and 5% aluminium.

10. Tin and aluminium cans are lined with a thin plastic coating containing bisphenal A, or BPA which may leak into the contents.

11. Sunscreen contains microplastics! They bind the ingredients and are very cheap. I’m a bit shocked as I use sunscreen 365 days a year.

Image Pixabay

12. Bandaids and other sticking plasters, even the fabric sort, contain plastic.

Lots to think about in this list. For more information, read the blog listed above.

Share this post

About Bali and Back to Australia

Share this post

about bali

Sometimes the skies in Bali are a mass of kites! Apparently June to September are the best times for flying kites. The Balinese fly kites to symbolise the spiritual connection between the Earth and the Heavens. These kites are not childrens’ toys, they are part of the Island’s Hindu customs, thanking the Gods for taking care of the Island and to request good harvests.

Image Pixabay

When we first visited Bali (as a family, I first visited Bali in 1982) the kites were generally made of paper, bamboo and string. Now these family projects are often illuminated and huge, incorporating new technologies. They are very attractive.

street dogs in bali

Image Pixabay

Wandering around laneways near our villa we are often confronted by fiercely barking dogs. Dogs within or around a family compound will bark to scare off intruders. I was surprised to find about 90% of dogs wandering around in Bali actually have homes. Often the dog will have a collar but there’s no real way of knowing if the dog is a stray or a pet. Best to leave them alone!

The dogs seen everywhere are Kintamani dogs with a recorded history as far back as 1400. They have thick fur, strong muscular bodies and a curved tail. They can be any colour, but yellow or tan fur is common. They are many charities in Bali caring for homeless dogs.

offerings

In the centre of every entrance to compounds, cafes, restaurants and every other business, the Balinese place offerings.They adorn household temples and even cars and motor bikes. The small basket shapes are made of woven palm leaves. Typically these offerings contain flowers, food, incense, rice and other symbolic offerings. Daily offerings are an important part of Balinese Hinduism.

Image Pixabay

The offerings are part of the balance that exists between Balinese people and the spiritual and mortal realm of people. These beautiful offerings are made by women. It is important that you don’t step on them nor photograph them.

michelin restaurants

There are no Michelin starred restaurants in Indonesia. This doesn’t mean the food in Bali isn’t wonderful! The idea for rating cafes and restaurants originated in France. Brothers Èdouard and André Michelin came up with the idea in 1899. Producers of tyres, they wanted to encourage people to travel. At the time of conception there were only about 3000 cars in France and most people only traveled short distances.

Their plan included free travel guides with useful information such as maps, directions for changing a tyre, where to buy fuel and information on accommodation and dining. The dining information resonated with the French public as the best restaurants and cafes were awarded a rosette, or two, or three.

Image Pixabay

The popularity of the guides meant the guides were redesigned the focus on food and the rosettes became stars. The Michelin star became the gold standard for culinary excellence. Interestingly, the gold star system is not about opulence, but rather the quality of the food coming from the kitchen. Currently, the guide features over 30 000 establishments in over 30 countries.

growing

When we left Australia it hadn’t rained for months. While we were away the weather changed and we returned to cool days and rain. The garden has really perked up! So have the weeds. The shallots, chives, sweetpeas and perpetual spinach I planted have all germinated. I’ve just planted tulips, too. The roses I pruned before we left have all started to green up. Happy garden.

Image Pixabay

I cut the stems of three moth ( Phalaenopsis ) orchids back to the second node on each stem after they bloomed last year and fed them. I am so pleased to see they are sending out new stems with flower buds. The blooms last for ages.

Tomorrow is the shortest day of the year in the Southern Hemisphere. Enjoy!

Share this post

Beautiful Bali

Share this post

Bali

Regular readers know our favourite holiday destination is Bali. Bali holds a special place in the hearts of many Australians. We like to spend a few weeks here every year. This means we can do day trips to learn more about the Balinese and how they live plus spend time enjoying the countryside. We have always stayed at the same villa in Seminyak. Delightful staff, comfortable villa and a great pool in a pretty garden. Close to cafes and restaurants, spas offering reflexology and pedicures and lots of opportunities to admire decorator items I don’t need but really like.

Greeted by beautiful flowers. So lovely!

Arrangements of flowers are everywhere. Frangipani blossoms decorate hairstyles, tables, uniforms and our pool, until the cleaners come and remove them. I gather them and place then in a line to record how many laps of the pool I’ve done. Works well until there is a gust of wind and they blow away!

A favourite lunch restaurant has divine green crockery, vases and even wash basins. The floral arrangements in Bali are so beautiful!

Bali is all about relaxing. Our other holidays involve long lists of things we must do, places we must visit and things we must see. Bali is very beautiful and has a fascinating history and unique culture which can be learnt about slowly and bit by bit. It also has beautiful accommodation often in lush green tropical gardens and fabulous cafes and restaurants.

Time to read.

Before Covid, Bali was a bit frenetic once you stepped out of your accommodation but those levels of crowding and rushing haven’t returned. We like the more relaxed pace of life here. There’s time to read and swim and wander about. I find the architecture really interesting, from traditional Balinese styles to very modern buildings. I’m always peeping at lush gardens when we’re walking around.

I spend a lot of time in the pool. The weather is warm to hot and the pool is lovely day and night. I start the day in the pool and often end the day in there, too, with a few swims in between. I burn easily as a fully paid up member of the melanoma family so I wear a rashie ( a long sleeve shirt designed to limit sun exposure) and unless I’m doing laps, I wear a large, floppy hat. Lots of frequently applied sun screen, too.

We have breakfast delivered in the morning and enjoy sitting at the table planning where we’re going for lunch. Sometimes our son is here, too, so we collect ideas before we even come to Bali and then refine our plans once we are here. The food scene is Bali remarkable. There are so many choices from simple, fresh cafe meals to sophisticated and wonderful restaurants. We like to check out the new restaurants and also go to a few we’ve been going to for years. Food delivery services seem to arrive with your order very quickly, too, if you don’t want to go out. There’s also many supermarkets where you can buy the basics and some things you might not recognize!

Post pool peckish? The hardest part is deciding what to eat! Delivered quickly.

Delicious treats after we’d decided not to have dinner because we’d had a big lunch! It was a good plan until we were feeling hungry later in the evening.

There’s a lot of places providing good massages. A habit developed when we lived in China is regular reflexology. Not just a nice foot and leg rub, but a really good session of reflexology. Our favourite practitioner has gone! Her shop is now a hair dresser and no one knows where she’s gone. Shame. But there are plenty of other options and we quickly found a great place.

There are many personal services, too, such as pedicures and manicures, facials and a whole array of age defying treatments. I’ve heard people come here on holiday and have dental work done very economically and today I saw a sign outside a clinic offering teeth whitening and treatments. We often come to Bali when it is cold at home and I’ve been wearing boots, so a pedicure is something I seek soon after arriving. The other booming business is tattoos.

I enjoy looking in the decorator shops, the jewellery shops and less often, the clothing shops. I’ve had boots made and know people who have clothes made, too. I like the woven, lined rattan baskets with drawstring tops and a zippered pocket, too, but shouldn’t buy any more.

Strong, light and so useful, but I don’t need any more!

I’ve spent a lovely morning at a perfume making workshop and my son and I did a Balinese cooking class. Wonderful morning, learnt so much about preparing Balinese produce and flavours and also about Balinese celebrations and village life.

Went with our dear Balinese friends to their favourite restaurant, Mr Bob’s in Nusa Dua. Lovely dinner of seafood curry, brownies and icecream. Then Mr Bob arrived and wanted us to have a traditional Balinese dessert in his Balinese restaurant. So pretty, so good.

Each little treat could be dipped into the palm sugar syrup. Looked lovely, tasted lovely.

So Bali is our idea of a restful holiday with no pressure to do anything but relax and enjoy!

Share this post

Olive Oil, Mother’s Day and Recycling Beads

Share this post

extra virgin olive oil

Having trouble sourcing your favourite extra virgin olive oil? Australian olive oil is in short supply due to the poor fruit harvest in 2023. Outside the Mediterranean, Australia is the greatest consumer of olive oil in the World. Each Australian consumes 2.1 litres of olive oil every year.

Image Pixabay

This doesn’t surprise me as I slosh, drip and drizzle EVOO on things I cook every day. I buy 3 litre ( 101.4 oz) tins and decant them into a one litre dark glass bottle kept within easy reach of the hotplates and food preparation area. The bottle has a pop up pourer, so no mess. Buying in bulk and decanting is more economical than buying small bottles. Storing in a dark glass bottle protects its purity.

Apparently, in Europe, the price of olive oil in January 2024 was 50% higher than January 2023. This jump in price is due to olive oil producing nations experiencing longer and hotter summers resulting in poor harvests. Some sources also mention the increased interest in the Mediterranean diet which promotes olive oil, adding greater demand in an already diminished supply chain.

mother’s day

I hope all the Mother’s had a lovely day with their families celebrating Mother’s Day. Or doing something else if that’s what they wanted! We didn’t celebrate Mother’s Day this year because I’m too sad. My Mother died in March. In memory of her I bought bunches of flowers in her favourite colours, so lilac, purple, cream, white with a dash of red. I also put a little arrangement of lilac and white lissianthus next to her photo. I miss her!

Mother’s Day Sunday was also the day we celebrated our 40th Wedding Anniversary. Forty years! On the Friday before we went to a restaurant on the beach and ate fish tacos, a crayfish taco and Fremantle octopus tentacles, plus roasted butternut and chips. Beautifully presented and delicious. Rain and stormy conditions were forecast but in reality there was a clear blue sky and a bright blue ocean and we were hot. A lovely way to celebrate.

Dessert of burnt honey cream brûlée with pear sorbet plus an extra scoop of pear sorbet because my husband knew I’d want to taste the sorbet even though I declined dessert. Soon it’s pear season so I’ll try making pear sorbet. It was very good.

jewellery

Last week I did a jewellery recycling workshop. Our instructor had bundles of old bits and pieces to be remade into something we’d use. I made a necklace with a ring in it to hang my reading glasses from so I knew where they were. Great idea but it was so long and so heavy it knocked things over or off the bench. Put it away to consider at a later date as the beads are very pretty.

Meanwhile, I gathered all my necklaces secured not by jewellery catches, but with safety pins. When the catches broke, as they always did, I’d secure both ends together with a small pin. As a junior primary teacher, I always had safety pins, bandaids and tissues in my bag. Today I mended every broken necklace catch. Really pleased with my fully fixed collection. Plus I’ve used some very bright beads from old necklaces to made new, less bold necklaces, more suited to my current lifestyle.

Sorting and fixing my necklaces made me realise I have a lot of jewellery I don’t use anymore. I don’t have pierced ears but had a lot of clip on earrings but I don’t wear them now. I have some pretty bracelets, too, along with a pile of necklaces. Some of the sweetest bracelets were made by children I’ve taught. I’m keeping them! Happy memories. The rest are in a bag, ready to go to the Salvation Army along with three other bags of things I’ve sorted. I quite like going into the city to drop things at their depot as I then go across the road to an Asian supermarket, buy the best fish balls and speak appalling Mandarin/Putonghua to the checkout girl. She is so polite about my accent!

Share this post