Weeding Books and Paper Rubbish

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bookshelves and weeding

We are a family of keen readers. We are not so keen on throwing things out, and even likely to have a good ‘weed’ of our book collection. When we built the house we have shelves built from the floor to the ceiling on one wall, plus on another wall with windows and a half height return on a third wall. Over the years the shelves have gone from neat and tidy to books two layers thick, books  poked in horizontally on other books and books overflowing onto other furniture in the room. Time for a change!

Two days later and about third of the shelves are done.

Our son was here for the long weekend. After breakfast the sorting and tidying began. We packed the discards into boxes to take to the Save the Children Book depot. So far it has taken two days but we will persist. The big bonus of this exercise is discovering forgotten books, in my case, now all shelved together. It became apparent I like to read autobiographies written by people who have lived in foreign lands. I found and am currently reading Marjory McGinn’s Things Can Only Get Feta. Along with her husband and  crazy Jack Russell they move to a remote town in southern Peloponnese.

Seventeen boxes done and ready to go.

Marjory has had a passion for Greece since she and her family arrived in Australia from Scotland and her assigned ‘buddy’ at school was from a Greek family. In her twenties she worked in Athens and speaks enough Greek to organise a house, get a car and settle into life in rural Megali Mantineia. There are few foreigners in the area. They soon meet the locals and the scorpians and the hornets. This is a humourous  and engaging account of their experiences in rural Greece and some of the hot spots, too. She and her husband decided to stay for a second year despite the difficulties Greece was experiencing during the austerity years.

I really enjoyed this book and set off to see if she’d written a second book about the next year in Greece. Found there are seven more books. The titles all suggest McGinn and her husband, both freelance journalists, stayed in Greece for some years. I will be trying to get some of the other books.

rubbish recycling

Are you still sorting through post Christmas or holiday paper, cards, envelopes and cardboard? All these products can be recycled easily avoiding landfill. Recycling reduces deaforestation and the impact of the processes required to manufacture new paper based products.

Effective recycling relies on ensuring only products suitable for recycling go in the paper/glass recycling bin. Contamination spoils clean paper and means all the materials are sent to landfill. Typical contamination is related to food stuffs, such as pizza boxes and oil stained paper bags and wrapping. Recycling paper means a reduction in landfill gases and reducedCO2. It’s easy, too.

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WHAT SHOULD YOU PUT IN YOUR PAPER RECYCLING BIN?

  •  Brochures, even if they are glossy, but not ones treated with plastic laminate, plus glossy and matte packaging
  • All envelopes, even if they have a small plastic window, as the processes involved sort them out
  • Shredded paper so long as staples and paper clips have been removed before shredding
  • Cardboard boxes, although waxed or greasy boxes are not suitable
  • Magazines, newspapers, advertising brochures, childrens’ used exercise books if the staples are removed.
  • Due to the materials used to line paper cups and fruit juice containers, they cannot be recycled.
  • Recycled paper is used to make more paper for printing on and writing on, cardboard, bags, gift tags, tissues, toilet paper and napkins. Recycled paper is processed to sterilize and remove dye. Paper can be recycled up to seven times before the fibres become too short and too weak to reuse.
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Cook, Grow, Read

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cooking

I need to be well prepared this week. Our days are full of appointments and other jobs. A quick survey of the fridge led me to using up most of the eggs. That involved a crustless quiche. I have made this in the past following recipetineats.com  Crustless Quiche recipe and it was very good. This time I based my quiche on her quantities, sort of, but added chives to the spring onions, a tomato for some colour and used sheeps yoghurt instead of cream. No ham left from Christmas! I also used a Spanish goat and sheep cheese  (El Hidalgo) because I had it in the fridge.

Aiming for 30 different foods a week.

There were leftovers for tomorrow’s lunch ( I love leftovers for lunch). After lunch we set off to the shops with a rather long shopping list. I like semi-emptying the fridge and getting everything fresh again and have a fair idea what I’ll be preparing this week. I also made a sourdough loaf but that’s going very quickly! I also bought watermelon, because what’s summer without watermelon? It lasted one day.

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grow

Although I don’t have a big garden I make use of all the space I have available. I have a lime tree in the centre of the front courtyard which fruits at a different time from my neighbour’s lime tree, hanging over the fence. Fresh limes are wonderful!

Then I have a side courtyard and a back courtyard. I like fresh flowers in the garden all year round but I also like fresh herbs and vegetables. All my herbs and vegetables are grown in pots. This includes perpetual spinach, which can be added to almost anything savoury and a lot of herbs plus spring onions. At the moment, the entire side and back area are a bit overwhelmed by tomatoes! I have two sorts, one a cherry truss tomato my Mother grew forever and the other an unknown tomato. My friend gave me a tomato to taste when she was given a bag full and it was very good. I harvested the seeds and they are thriving. So, of course, I grow a lot of basil, too!

read

Do you keep some books because they were really engaging and you know you’ll read them again, one day? I have a few books in the category, one I reach for about every six years if I get a cold, and two I’d forgotten about but really enjoyed rereading now. The first book I referred to is Lisa St Aubin de Terran’s A House in Italy. The author is English but loves all things Italian and writes with great affection plus a little frustration about restoring a palazzo in Italy. She writes about her treasured collections being sent from England, Scotland and a few places she’s rented throughout Italy. Amusing to read, but no so funny to experience!

My other two books are both by Karen Wheeler, who writes articles for glossy magazines about beauty and health. After discovering her fiancé was otherwise engaged when he was away on work, she takes some time to consider her future. She travels to France to visit a friends and buys a derelict house in a small, rural town and sets about renovating it. This is a slow process as she still travels to interview famous designers, perfumeriers  and grand hotels and spa resorts. It’s called Tout Sweet, Hanging Up My High Heels For A New Life In France’. Very entertaining.

Her third book Sweet Encore,  A Road Trip From Paris to Portugal Via Northern Spain. ( I cannot find the second one in the series. All that tidying up!) is about driving through France, Spain and Portugal with her 16 year old niece who lives in the Caymans. A real travelogue. Whilst in Portugal she visits the grave of her long time boyfriend who died as the result of a car accident. She describes Portugal as warm, beautiful and very affordable, and Spain as the exact opposite!

I sympathise with her views on Spain. Even before we lived overseas we liked to travel and have been to some very underdeveloped areas. In forty plus years of traveling independently, Barcelona is the only place someone tried to mug me! I’m sure I’ve been overcharged and my poor language skills have annoyed, but I have never been attacked like I was in Spain. We packed and took the next train to Zurich.

The other book I have read is Kate Atkinson’s  Big Sky. If you enjoy a gritty, fast moving ‘who dunnit” this is for you!

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Blue Zones and Other Wellbeing Research and Reading Books

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Did you begin the new year resolving to improve how you eat and wanting  to exercise more? I’ve just watched the documentary Live to 100: Secrets of the Blue Zones on Netflix. Although the ages of some of the people interviewed in the series have since been questioned, the film shows evidently older people living well within their communities and always in their own homes, generally surrounded by family members.

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The factors resulting in healthy, engaged older people had several common attributes. In every area studied, everyday living involved a lot of walking, and other activities like chopping wood, tending to gardens and preparing food from scratch. Most areas involved steep steps to get around. The only community investigated in this series where people created opportunities to exercise was in Lomas Linda, where a large group of Seventh Day Adventists live. Several of the communities studied identified devout and regular church attendees.

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Social connections seem to be important in getting to old age with few health challenges. Most people interviewed lived with their families or very close to families and were involved in daily social activities. There were examples of morning chats, eating, singing and dancing together. Everyday contact with family, friends and neighbours was a common factor. Times to rest from work were well defined.

The diets of each community differed depending on the region being studied, but all the Blue Zones studied ate mostly plant based diets with everything made from scratch and often grown nearby. Seasonal produce was grown near to home and tended to, harvested and prepared by family groups including the older members in the studies.

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One of the interesting comments by the researcher was that none of the people in the study showed signs of dementia.

Investigating the latest research into healthy eating led me to Dr Tim Spector, a British epidemiologist, medical doctor and science writer who researches and writes about the relationship between nutrition, the gut biome and health.

He backs all his dietary advice with a lot of research. One of his strong beliefs is eating 30 different fruit, vegetables, fermented products and nuts and seeds every week. I quite like a challenge stareted recording the fruit, vegetables, fermented food (yoghurt, cheese, some pickles) and nuts and spices I ate in a week and fell short. It was easy to begin with, but I really had to focus on adding  to the list towards the end of the week. I’m trying again this week.

His recommendations

1. Commit to a ten hour window when you eat, then fast for 14 hours.

2. Reduce or avoid UPF, ultra processed foods.

3. Adopt mindful drinking, minimal tea, coffee and alcohol, lots of water.

4. Forget counting calories, just eat healthy food.

5. Eat more plants, but eat meat, too, in modest amounts. Meat eaters  have  better gut flora. Aim for 30 different vegetables, fruits, nuts, herbs, spices and fermented foods each week.

6. Don’t obsess about protein and learn to estimate the amount you should eat at each meal. (Spector suggest 1.6gm meat/kg)

7. Seek quality snacks, such as nuts, fruits, wholegrains, all good for insulin sensitivity and improved gut flora.

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Reading

At the beginning of the year I was impressed by a reviewer whose New Year resolution was to read 100 books.  She wrote that she’d tried before and failed, so this year she is aiming to read 85 books. Inspired by her goal, I thought I’d try to read 100 books this year, too.  Two and a half weeks into the year I’ve read eight books. We’ve spent time sitting around, waiting for appointments and also keeping cool. I hope I can maintain the momentum.

Have you set yourself a similar goal? I’d love to know!

 

 

 

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Reading and In The Garden

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reading

Are you a reader? This time of the year is good for reading book reviews. Every book distributor, every newspaper and magazine literary editor has reviews of newly published books and old favourites. Interesting to scroll through the lists and see so many ‘old favourite’ authors have new books, but also the long lists of new authors whose books are recommended. Great if you buy from a list you’ve made of ‘interesting books’. Also useful if you belong to a bookclub or like giving books as gifts. I try to get most of my books from the library.

One reviewer, Laura Hackett, Deputy Book Reviewer, for the Sunday Times.UK, writes about her New Year Resolution, made every year, to read a hundred books. She isn’t always successful and thinks she’ll aim for 85 books this year. I gave up on New Year resolutions years ago, but I also read a lot of books, so have decided I’ll try this, too. It’s the first week of January and I have already read two and a half books, so feeling optimistic!

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Hackett also refers to the Book Cover of the Week. Apparently,’ you shouldn’t judge a book by it’s cover’, but I do like a great cover!  Although I scan titles and authors’ names on library shelves, I’ll often pull the book out to read the blurb on the back of the book but also then check out the cover. The font and the images used can suggest a lot about a book, too.

in the garden

It’s a bit hot to spend time in the garden during the day, but really very nice in the evening if there’s a breeze and the fountain is running. I’ve planted two types of tomatoes this year. I don’t know the names of either type because the tiny truss tomatoes came from my Mother years ago and the large bush tomatoes came from a friend. I don’t have very much space so I grow the tomatoes in pots. When you consider the cost of potting mix and fertiliser needed to grow them in pots, it’s probably not so economical but the tomatoes don’t have hard thick skins and they taste of sunshine. I’ve bought lots of tomatoes this summer which haven’t tasted wonderful at all. I stagger planting times to ensure supply over a longer period.

There’s also a pot of perpetual spinach. It’s what it’s called, a cut and come again spinach. I toss a handful of washed leaves  in so many savoury things we eat. The wilted leaves add colour and flavour. The more I cut off, the more it grows. Good.

These cannas came from the farm. They just flower and flower and add masses of colour. The Gloriosa Lily is a Himalayan Select and came from a friend. It flowers in the middle of summer but the bloom only lasts a few days. Every year when it reappears, there’s an additional plant. I don’t remove the tubers in winter but it’s recommended in the northern hemisphere. I’m obviously a bit hit and miss removing tubers/corms/bulbs, anyway, as I thought I’d sifted out all the old dahlia corms from a pot I planted tomatoes in, but the tomatoes have company; two dahlias have appeared too!

Gloriosa lily

The outdoors table is a sheet of travertine on a wrought iron frame. The glue holding the top on had begun to fail and the top felt loose. We took the top off, used a  flap disc to remove the old glue and rust from the frame. I picked, poked and peeled the glue off the travertine. New glue, top back on, scrubbed it clean. Now stable and back in use. Lovely sitting out there in the evening.

Flap disk for removing old glue and rust. Very efficient.

Metal frame cleaned of glue and rust, wiped down. Later we reapplied glue and positioned the travertine top and left it to dry.

Scrubbed the travertine. The table was back in use the next day.

If you’re interested in growing some herbs that flourish in full sun,  plant thyme, basil, rosemary and mint. Coriander will just go to seed until it is a little cooler. Except the rosemary, all my herbs are planted in pots.

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The hydrangeas are thriving, too. I hope you’re enjoying your garden, too!

 

 

 

 

 

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Calming Occupations, Screen Time and New Year Resolutions

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calming occupations

After the rush of Christmas shopping and celebrating you might be thinking about some activities which will help you slow down. Mindful activities are relaxing and the finished product can be very satisfying. Consider these: gardening, tending indoor plants, knitting, crocheting, growing your own herbs, reading, keeping a journal, sewing, birdwatching, walking, drawing and painting and tai chi or yoga.

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All require some concentration and the outcome can be very rewarding. Now is the time to slow down and enjoy some relaxed time!

screen time

Researchers are considering the impact of screen time on small children aged between 0-3 years of age. Research from 2014 reveals children spending an average of five hours a week on devices had elevated BMIs (Body Mass Index). Worldwide, the incidence of myopia (short sightedness) is the fastest growing problem for children. Another area considered was sleeping habits. Children who don’t have access to devices sleep better. All things to consider before giving a small child a screen for any length of time.

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happy new year!

Do you write New Year Resolutions? Do you list the same things year after year but never quite get there? I just read on an American site about Quitters Week, usually about the third week of January when the weather makes a morning run unpleasant, or you’re fed up with salads or the gym is hot and a bit stinky. Maybe your goals are more focused on your home as you plan to sort out the junk room/cupboard/drawer but just don’t get around to doing it. Or you plan to sort out insurance policies or healthcare but never get it sorted.

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The same site suggested listing goals, journaling (writing detailed plans) or making a vision board. The vision board requires images cut from magazines, brochures or similar sources that resonate with your goals, stuck onto a board  and then left where you’ll see it regularly. The samples online look like a lot of work but they are very attractive and popular!

If you’re keen on new year resolutions, the science offers these four steps to success. Just choose one thing to change, not a long list as this will be overwhelming and soon discarded.

1. Start small. The pre-frontal cortex, the change making part of the brain, is easily overwhelmed. Try one small step at a time, building momentum each day, works.

2. Be specific, such as ‘I will save $500 by the beginning of February’ rather than ‘I want to save money’. List how to achieve you goal, then break the steps down into clear and achievable steps.

3. Reward yourself with little treats to mark each success. Make it easy to succeed.

4. Make sure you know what success will look like. Describe your goal clearly.  Revisit your plan regularly. Be realistic about how you can achieve your goal.

Regardless of your plans and how you present them, I wish you a happy and healthy new year.

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