March 2024 – MakeCookGrow.com

Clothing and Natural Fibres plus Decorating Trends

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natural fibres and clothing

According to the calendar, the Southern Hemisphere has entered Autumn. With persistent high temperatures it is hard to get really interested in the pages and pages of winter clothing appearing everywhere now. A walk through the shopping centre shows clothing brands are preparing for cooler weather. A closer look reveals many of these pieces are made from manmade fibres which will not break down once they’re in landfill. Similarly, most donated clothing is not recycled and not suitable for reuse, so it becomes landfill or is sent overseas where it eventually becomes landfill also.

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According to Choice (here), Australia’s leading consumer advocacy group, each Australian buys 27kg of new clothes every year and disposes of 23kg of clothing at the same time. Australians generated 780,000 tonnes of textile waste of which only 7% was recycled, the rest became landfill.

The best outcome is to buy less, buy lasting quality and maintain existing clothes. Look for natural fibres. Channel Yves Saint Laurent who said ‘Fashion fades, style is eternal.’ He wanted his clients to discover their own style and stick with it.

Finding clothing made entirely from natural fibres is difficult and often more expensive. You’ll have to consider the cost against the number of times you’ll wear it. Learn how to launder the fabrics to keep the colour and shape. A quick search online shows many suggestions, plus a lot of information about mending.

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Before you baulk at the cost, consider the longevity of the fabric. For instance, linen has been found dating back 34 000 years in a cave in the Caucasus. Linen is made from flax which takes 100 days to transform from seed to harvesting. It requires less water than cotton, is smooth and lint free, has anti-bacterial properties and is thermo-regulating. The best linens come from France, Belgium and The Netherlands. China and Canada grow flax, but true aficionados only seek out linen from Flanders. The quality is reflected in the price. Linen is popular and easy to find at the moment. Buy the best quality you can and enjoy it forever. Think of French bedlinen, highly sort after in French markets; some sheets are over a hundred years old.

Other sustainable fibres are wool including cashmere, angora, pashmina and mohair, cotton, silk, hemp and jute and the most recent addition, bamboo. Bamboo fabric is created by crushing and submerging the cut bamboo in a solution of sodium hydroxide which dissolves the cellulose. Next carbon disulfide (a highly flammable carcinogen) is added to create a fibre which is then bleached white. The production of the bamboo fabric is probably more chemically intensive than other fabrics. Despite the advertising, bamboo is not a green fabric.

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So buy wisely, maintain your clothes and limit how many pieces you need. There are many online guides to building a capsule wardrobe, based on about 10 main pieces. Easy enough as you’ll probably already have a few base pieces like jeans, trousers or a blazer to build on.

decorating trends

So now you’ve got your wardrobe sorted, lets look at the decorating trends. Unfortunately, I discarded my full length, floral Laura Ashley dresses many years ago. It’s a shame, because looking at the decor trends in Europe I’m pretty sure Laura Ashley-like floral dresses will be the summer fashion here.

I base this on the interior designs in international decorating magazines. In one, it’s all about wallpaper and the wallpaper is Toile de Jouy. Once an Irish decorating favourite from 1760, Toile de Jouy soon swept through France and then everywhere. It was also a favourite during the Laura Ashley era. So a blast from the late 70’s through to the early 90’s. Some of wallpapers included in this article are traditional Toiles, featuring scenic vignettes, such as sprigs of flowers, horses, styles, herds of cows under trees, they’re all there. Some are more modern. Pictorial story telling in one colour on a white or cream background is everywhere. The articles suggests wallpapering one wall, or within painted panels or above the dado in bathrooms or sitting rooms. Exactly as I did in one of our houses, in 1991. Even the same colours.

So, when I turned to the page to the next article,’Heaven Above’ I was almost prepared for the next new thing. It’s wallpapering your ceiling. Not necessarily matching the wallpaper on the walls, although that is recommended but maybe a smaller pattern or even a bigger pattern in similar colours to blend with the wallpaper on the walls. These images remind me of hotels we stayed in the UK during the 80’s and 90’s, sloping wallpapered ceilings and Toile wallpaper, Toile curtains and bed skirts and even a matching Toile skirt on a kidney shaped dressing table. All those swags and ruffles.

All of which did actually prepare me for the next article called ‘Border Control’, suggesting we need definition in our decorating schemes. To do this we need clever borders created with wallpaper, paint, tiles or fabric trim. Another decorating hint in the same magazine was to brighten things up by tacking a pleated fabric skirt to your chairs. I’m experiencing deja vu. Worse still, I remember the dust in all the ruffled pelmets, curtains, Roman blinds and frilled cushions. Never again.

Trends referred to are based on articles and photographs from THE ENGLISH HOME, April 2024, Issue 230, UK Edition.

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Blue Zones and Fashion Trends

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blue zones

The Blue Zone Myth.

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Blue Zone regions are areas where people are claimed to live to a very old age. They have been studied and written about for years. What they eat, how active they are, whether they belong to a religious group and how well they connect within their community have all been documented. A lot of the data is based on government documents.

According to recent analysis, these pockets of extreme longevity seem to occur in areas with greater poverty, higher illiteracy, higher crime rates, and worse population health than the norm. They are found in Sardinia, Okinawa, the Greek island of Ikaria, Loma Linda in California, and Nicoya, a poor province of Costa Rica. The longevity of the “Supercentenarians” is attributed to the consumption of a variety of certain tubers, wholegrains, and fermented foods. A whole “Superfoods and Lifestyle” and publishing industry has grown up around these claims with much capital and employment invested in it.

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A well researched investigation conducted by Oxford University’s Leverhulme Centre for Demographic Science tells a different story. Working with the Greek Labour Ministry they found that most of the country’s 9,000 centenarians were actually dead. A similar investigation conducted in Japan discovered that 238,000 people listed as aged 100 or more were unaccounted for. Some had died in the Second World War! The centenarians of Okinawa allegedly living on seaweed and the purple sweet potato, a superfood rich in anthocyanins and phenols, were found to have consumed less sweet potatoes than the rest of the country, less fruit and seafood, and more processed food. Japan has kept nutritional data as far back as the 1970s. It shows that Okinawa had the worst obesity problem even then. What all these regions have in common is dependency on pensions/social security. It’s worth keeping your family member on the books!

Based on an article by Dr Saul Newman The Oxford University Leverhulme Centre for Demographic Science

The release of these findings coincides with a extensive British campaign to promote a plant based diet. This is also being pushed by the EU to try to influence climate change. The British model encourages children to eat from the ‘rainbow’ of foods. They’re told to eat 30 plant based foods a week. Four spices equal one plant based food, otherwise it’s fruit and vegetables, plus flour and oatmeal and other plant products and legumes. So, no eggs, meat, fish or chicken. Only plant based oils are acceptable. No butter. Only plant based milks and yoghurts and other non-diary products are allowed. Are plant based milks actually milks?

The UN is also pushing for a shift to a plant based diet, claiming this will reduce the ecological footprint of food production. Interestingly, the UN includes eggs in their list of acceptable foods. Don’t they come from birds?

One of the two major supermarket chains in Australia is also promoting a similar program of eating from the rainbow. Children can collect a chart from the supermarket to record how many plant based foods they eat in a seven day period. They write them in a colour coded column. The chart also features a box where an agreed award is listed if they meet their goal for the week. I’m assuming it’s not a visit to McDonalds.

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The whole issue of Blue Zones obviously needs more research. Some of the concepts attributed to the very old in these regions make nutritional sense, except the research suggests the younger generation eat differently, anyway. So, back to the Mediterranean Diet, which is a great way to eat with easily sourced foods.

clothes, decorating and fashion

When I read about the impact fashion posts on Instagram have, I do wonder about the age of the viewer to actually care or be influenced. Apparently millions of followers on Instagram and Tiktok do care and follow their idols’ examples of clothing and accessories closely, often checking several times a day.

When I think of fashion icons I think of Coco Chanel, who believed in restraint and advised women to take off one thing as they went out the door and the amazing Iris Apfel, who recently died, aged 102. Ms Apfel had no time for beige or the less is more dictate, she preferred a kaleidoscopic approach to dressing. This meant second hand pieces with couture, layers of clanking priceless jewels on her wrists and around her neck mixed with thrift shops pieces and always huge, colourful owl-like glasses. Joyful and expressive. So, I think we should suit ourselves, buy what we really like and keep it for as long as possible. Disposable clothing equals landfill.

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International taste in interiors has taken an about turn in the last 18 months judging by the magazines I read. Gone is white everything. Now the focus is on patterns and colours, open bookshelves displaying your treasures and lots of texture. Adding inherited pieces or second hand finds is essential and there’s colour everywhere. This looks nice and cosy in a European climate, but those intense colours and metres of curtains and ruffles might bring you out in hives on a hot summer’s day here. We are still having 30ºC (86ºF) days in Perth. Just remember, you can’t actually get personal taste wrong!

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Salsa Verde and Junk Food

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salsa verde

Do you still have an abundance of herbs? Me too. Last week we were enjoying PESTO made from fresh herbs and garlic plus extra virgin olive oil. This week I’m making SALSA VERDE. You’ll need flat leaf parsley, mint, and basil plus capers, anchovies, garlic, Dijon mustard, lemon juice and extra virgin olive oil. You’ll end up with a versatile, delicious, classic sauce.

Gather some basil, mint and parsley, add garlic, extra virgin olive oil, some capers, a lemon and some anchovies. (Don’t worry if you don’t like anchovies, the flavour is not strong once they have been amalgamated with the other ingredients.) I used curly parsley as that is what I had but I prefer flat leaf parsley for this sauce.

To make salsa verde, called green sauce by the English and sauce verte au pain ( because it was originally a bread sauce) by the French, you need 4 tbspn flat leaf parsley, 1 tbspn chopped mint, 2 tbspn chopped basil, 2 tbspn chopped capers, 2 drained anchovies, 1 peeled garlic clove, 1 tbspn Dijon mustard, juice of half a lemon and 1oo ml extra virgin olive oil. Also 25ml extra virgin olive oil if you plan on keeping it for a few days.

I mix the first six ingredients in a food processor until they’re roughly chopped then add the rest and mix until combined.

Purists and sensible people, who obviously refrain from eating all their salsa verde in a few days, store it in the fridge in a jar with a slick of olive oil (the extra olive oil in the ingredients list) We never keep it very long!

I have both pesto and sasla verde in the fridge so I planned a ‘make your own’ pasta dinner for tonight. I prefer both served close to room temperature so I put them out to warm an little. I cooked the pasta while I was setting a selection of tomato salsa, salsa verde, pesto, leftover bolognese sauce plus mozzarella di bufala and sheeps pecorino. Quick and easy and used up things I already had in the fridge.

I have used a lot of herbs from the garden recently as they are near the end of their season. Both the parsley and basil are going to seed, the mint needed tidying up, the spring onions needed sorting out and the chives are going to seed, too. Normally I snip the flowers off the basil to promote a longer picking season, but they’re getting a bit leggy, so I let the flowers dry out then rub them between my hands. Tiny black seeds fall out. It’s hard to really separate the tiny seeds from the broken up bits of dried flowers so I remove what I can and leave the rest. The seeds are put in an envelope, labeled and replanted later in the year. I keep the seeds I collect in recycled envelopes or paper bags in the garage where it is dry and cool.

the problem with junk food

A recent article on ABC online (here) outlines the problems with junk food consumption. It defines junk food as a broad range of ready to eat products, such as packaged baked goods, chips, lollies, instant noodles, some ready meals, soft drinks, sweetened cereals and packaged snacks. Junk food is food that has undergone significant chemical modification to enhance texture, taste, appearance and longevity.

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Recently, junk foods were reviewed by Australian and international institutions. They considered 45 previous studies published during the last three years. Nearly 10 million participants were monitored in these studies. Analyzing this data revealed strong evidence that consuming ultra processed food can result in 32 different health problems. Junk food consumers are at a higher risk of both physical and mental poor health and death.

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The risks listed from consuming junk food included cancer, major heart and lung conditions, mental health disorders and early death. The article doesn’t include specific cause and effect data, but the advice continues to recommend we avoid these foods. We all knew ultra processed foods aren’t good for us. There is probably a hint in the name ‘junk food.’

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Pesto, Foreign Exchange and Food Waste

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classic pesto

I grow a lot of basil. It’s an easy herb to grow, smells and tastes wonderful and is easy to maintain. I add it to so many summer dishes. You can grow basil in a pot or garden bed where it will get good sunlight and regular water. To keep your basil growing, remove the flowers when they appear, before they turn to seed. I leave the seeds on the soil in the pot and some will germinate again next year.

Pesto, traditionally made from basil, can be used as a dip, a spread, a sauce stirred through pasta or stirred into soups or casseroles. Using only basil leaves, extra virgin olive oil, pine nuts, garlic and a strong cheese, this is a quick and delicious spread. I use a sheeps’ pecorino from the Italian deli for its strong and delicious flavour. Also, too much cows’ milk doesn’t really sit well with me.

Gather the ingredients and a blender. Purists insist on pounding the ingredients by hand in a mortar and pestle but I can’t taste the difference between pounded or blended pesto. You choose! Make sure you have a clean, sterilised jar and lid ready for bottling the pesto. I use recycled jam jars. The ingredients I’ve listed make about one jam jar of pesto and sufficient to stir through pasta that night.

Ingredients;

50 gm of fresh pine nuts

80 gm basil leaves, no stems

50 gm of parmesan or other strong cheese of your choice, grated roughly

2 garlic cloves or 2 teaspoons of minced garlic

75 ml extra virgin olive oil

Rinse the basil leaves and pat dry. Then heat a small frying pan over low heat and gently toss the pine nuts in a little extra oil until they are golden. Be careful not to let them burn as they will taste bitter.You can substitute almonds, pistachios or walnuts if you don’t have pine nuts

Tip the pine nuts, basil leaves, garlic and grated cheese into the blender and blitz until they are roughly chopped. Run the motor and slowly pour in the oil. When it is well mixed but still has shape use a spatula to transfer the pesto into a jar. I used a 370gm recycled jam jars with a tight fitting lids. The pesto will keep for about 10 days in the fridge, if you can leave it alone for that long!

The traditional recipe for pesto uses basil, but there’s many variations depending on what is growing in your garden or what herbs you have on hand to use up. You can add mint or parsley, too. Wonderful stirred through pasta or gnocchi, under a poached egg on toast, on a pizza, stirred into soup or drizzled on a tomato salad.

foreign money

Once we used to go to the bank and organise some foreign currency to take overseas. Then that changed and we have to go into the city to specific branches of the bank to get money. We’d have to order it then wait a few days before we could make the trek into the city and collect the money. Now there is only one branch where we could collect foreign currency.

Searched online for an easier alternative and found one, an online currency exchanger. We ordered the currency and denominations we wanted and made a bank transfer to pay. Two days later the money arrived at our local post office. It was in a plastic pouch in a cardboard box. This entire transaction cost us AU$14, a better exchange rate compared to the bank. It was very easy to complete.

The money was the denominations we selected wrapped with a receipt showing the value and the number of each bank note. It took minutes to order and was easy to pick up later. So much easier than dealing with the bank. When you try and organise this with the bank they would prefer to supply a foreign currency credit card which is very profitable for them. Their deal also includes a charge incorporated in the exchange rate to pay for their time.

food waste

I don’t like wasting food! I see frightening figures quoting the amount of food first World countries send to landfill. Sometimes it takes a lot of work and planning to use everything we’ve bought. Bread is a big problem in this house. I make sourdough for myself and eat it all. Two days before the whole loaf is gone I feed the starter and 12 hours later I mix the dough and leave it for another twelve hours. Then I bake it. It’s a routine I’m used to and not difficult. Besides, the bread is wonderful!

My husband like artisan loaves he buys from two preferred bakeries. He never finishes a loaf. I can make bread and butter puddings but not in the middle of summer. I can make panzanella salads. But mostly I make breadcrumbs. I simply cut the remnant bread to fit easily in the processer and blitz the chunks until they are fine bread crumbs. I use them mostly to make meatballs, chicken balls and sometimes coated chicken. No waste.

Chop into small pieces.

Blitz.

Using a high tech funnel store the breadcrumbs in a jar.

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